Act of Spiritual Communion (For When You Cannot Receive the Eucharist)

My Jesus, 
I believe that You
are truly present in the Most Holy Sacrament. 
I love You above all things, 
and I desire to receive You into my soul. 
Since I cannot at this moment
receive You sacramentally, 
come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You.

Amen.